Tenei witi kei roto i te katoa waru faufaa waikawa amino
Buckwheat, ko te uri o te tipu te māori ki Ahia mohiotia i roto i nga wa onamata ki te e taea ki te tango i te kino atu i te whare
Te vahine tahutahu e i whakamahia te tipu o te buckwheat ki te utu porowhita i runga i te whenua i roto i te āwhina ki o ratou ngā.
Hoki tenei take, i roto i te ahurea eastern, buckwheat, ko te whai, me te tonu mohio rite te tohu o te tika, me te au maite, rawa i roto i te makutu ma. Ko te tipu tino ataahua ki te pi, e taea te whakaputa i te momo ngā o te honi, o te pouri i roto i te tae me te hā rawa kaha.
(Hoki te pānui i te Āhuatanga, me te painga o te Buckwheat te honi).
Botanically korero, buckwheat no ki te utuafare o Polygonaceae. Kei waikawa linoleic, huaora (B, B, B, B, E, P), waikawa amino faufaa, kohuke, tae atu ki te chromium, parahi, konupora, me te konupora.
Te reira i te pānga o ngā āhuatanga anti-mate pukupuku, me te ko te toniki pai, toniki.
No te mea o te aroaro o te inositol, e tauturu i roto i to tatou ate e tika ana ki ona pānga paruru i runga i te ate.
E whakarato ana te nui e tika ana o te pūmua e tika ana mō te tinana, no te mea kei te reira i te faufaa waikawa amino e te tinana e kore e taea e te synthesize, me te e hiahia ana koe ki te kia mau ki to koutou kai o ia rā. Te buckwheat heke te cholesterol taumata mā te whakakore i te ngako, me te haapapū i te tiaki ki te atherosclerosis.
Ngā mihi ki te nui te pai o te konupora, buckwheat he olungá pānga i runga i te oko toto, te whakapai ake i te tohanga, me te whakaiti i te pēhanga toto.
He aha i reira te atu ko te hua o te buckwheat.)-te kounga tiketike o te Pūmua, käore he pänga o te Whakawhetai ki te nui te pai o te pūmua, buckwheat, ko te whakakapinga nui mo te kai.) Kē ki te ngako: Māngaro i te mea taonga i roto i te buckwheat kia he rerekē pai ki te ngako hei tirotiro ai i roto i ngā kai tukatuka.) ki te ihirangi Tiketike o te rutin: rutin tangohia i te rau ki te hamani i te pēhanga toto tiketike. Rutin, me ona pärönaki glycosidic hoki e whai i te taonga o te whakapakari i te capillary taiepa, ko te kupu whakaiti i te tohu o te toto pērā i te hunga e pā ana ki te kanokanototo ranei hemorrhoid.) ko te kore-allergenic, buckwheat kei te maha i whakamahia ano purpuru mo te hunga e mate pāwera ki te paru, puehu, me te hae.) Whai hua mō te wharewhare: te Rangahau pūtaiao, canadians kua whakaaturia e buckwheat kia āwhina i roto i te whakahaere o te mate huka. Whakahekea huka toto atu āta atu i te raihi me te witi.) he tino Pai mo to koutou nakunaku: buckwheat cleans, me te whakakaha i te paru e te whakapai ake i te hiahia. Ko reira whai hua mō te maimoatanga o te koripi, me te mo te korere ma'i.) No pesticides: buckwheat tupu kia hohoro, e te tikanga e kore e rapu utu i te whakamahi o ngā patukīrea i ranei te tahi atu matū ki te tupu pai, me te hohoro.) buckwheat ko te kai o te"whakawera": Te buckwheat whakarōpūtia i macrobiotics rite ki te kai.
Tukua ahau kia mohio koe ki te ite i muri i te wiki
Tahuri i roto i ki te waiho i te nui rihi ki te oaoa i roto i nga marama matao hotoke.) buckwheat e kore i roto i te pumuawiti, me te mea e kore e he witi, Me te he pai hoki te coeliacs, me te iwi te hunga tino tairongo ki te pumuawiti.) Fibre, me te waikawa Amino: buckwheat he taonga i roto i te muka.
ko tētahi kapu o te buckwheat"maoa"kei runga i te wha karamu o te muka.
Whakatau: Fakatāutaha, aroha ahau ki te kai i te buckwheat me te quinoa. Ka timata kotahi koutou ki te kai hauora, ka kite koe i ngā huringa i roto i to ratou hauora tata tonu. E ti'a ia tatou ki te ngana ki te kai iti, witi rimurapa mā te whakamahi i roto i tona wahi te buckwheat, ranei te quinoa. Kua ahau ki te mea e ahau te mamae i reflux, gastroduodenal. I muri i te kai i te wāhanga o te buckwheat keke kitea e ahau, i muri i pā ana ki te hawhe te haora, i ahau ake te hā o te reka kawa i roto i te mangai e ahau te whai i te nuinga o te wā. Ka tamata e ahau ki te hanga i crepes ki te buckwheat me te kua ite ahau e toku kōpiri intestinal tohu i tata te ngaro i te kai kai kei roto i te buckwheat. Te kaunihera, na, ki te hunga katoa e mamae i te gastritis, me te esophagitis me pekitīlia a reflux Hello Tepene, i Reira ko te rerekētanga nui i waenganui te"urunga i"hypoallergenic, me te mate pāwera ki te Buckwheat. Rite mea koe, ko te mate pāwera, e kia nui ki te whakaōrite i mo te hunga e mea papû e mate pāwera ki tenei momo o te kai i muri i te ingestion ranei i muri i te rongo ki te pollens o te"witi". Tēnei pae ko te mō ngā take mōhiohio anake E kore te tikanga ki te tātari ranei te hamani i tetahi huru ranei mate ranei whakakapi i te tohutohu hauora.
